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Exercise & Fitness

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Exercise & Fitness

The One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success

Do you feel that if you could get rid of some of the chaos in your work life, you could take your performance to a greater level? Do you stay late at the office many nights, trying to empty an inbox...
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Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to...
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Arthritis, What Exercises Work: Breakthrough Relief For The Rest Of Your Life, Even After Drugs & Surgery Have Failed

What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?It's the very same breakthrough that has:...
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The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life

Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a...
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Hatha Yoga Illustrated

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77...
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Strength Training Anatomy (Sports Anatomy Series)

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations,...
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The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure

By the author of the best-selling Pilates Powerhouse, the first guide to Pilates during and after pregnancy. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now...
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Six-pack Abs

Say goodbye to your beer-belly and hello to your six-pack with these progressive three-step workouts. The book offers toned abdominal muscles and a perfectly sculpted stomach in a matter of...
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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize...
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Light on Yoga: The Bible of Modern Yoga...

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and...
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Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series)

WHAT DO YOU KNOW ABOUT THE CHAKRA SYSTEM? Many people focus on a single chakra - like the Crown Chakra for Spirituality, the Brow Chakra for Psychic Powers, the Heart Chakra for Universal Love,...
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Como conversar con Dios (How You Can Talk with God) (Spanish Edition)

In this classic spiritual guide, Paramahansa Yogananda dispels the myth that God is beyond our reach. He points out that it is not only possible to talk with God but to receive definite responses to...
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Jumping into Plyometrics: 100 Exercises For Power & Strength

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that...
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