Get centered using tai chi Tai chi is a centuries-old system of exercise from China. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of...
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in...
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed --...
Josh Waitzkin knows what it means to be at the top of his game. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind...
Take your workout to the water!Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some...
The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial...
The simplest of ancient qi gong practices, the Swimming Dragon stimulates health, improves muscle tone, and creates beautiful skin while balancing energy and metabolism to control weight. With 15 ...
This CD contains everything you need to learn to sense energy, activate healing energy in your hands and give a hands-on full body chakra balancing. Energy healer, Mary Maddux, voice-guides the...
"Heal Yourself with QiGong" has simplified Chinese Medicine concepts so that anyone can understand why QiGong is so effective in healing illness. Many students, including Medical Doctors and other...
In Tai Chi in Your Life: 8 Principles that Can Change Your Life while Learning and Growing with Tai Chi, author and martial arts expert Dale Napier employs his forty plus years of experience to help...
