Written By: Mark Fenton, David R. BassettCustomer Review: This important walking recommendation and lifestyle advice was already given around 450 BC by the classic Greek physician Hippocrates. "Pedometer Walking" is a very welcome and timely book by experts to update this advise with the help of a modern stepcounter.
Quality pedometers, by simply counting your daily steps, are excellent and clever tools to motivate, measure and improve your personal daily walking habits.
The book is packed with practical quality advise to take full advantage of walking for your health with a reliable pedometer. Thereby stimulating your vascular health - improving your bloodpressure, bloodsugar and cholesterol - and therefore contributing to the prevention and treatment of many chronic diseases. I am convinced this book can be of great practical help for nearly everyone.
As a public health physician and a personal practitioner of pedometer walking since long, the benefit of walking with a pedometer for me is above all that it acts as a very effective monitoring and motivating device for more daily steps. Walking with a pedometer doubled my daily steps from about 5000 to more than 10.000 a day. It can stimulate many to improve the quality of their daily life and easily adopt a more active and healthy lifestyle by regular walking with a pedometer.
- Manufacturer: The Lyons Press
- Brand: The Lyons Press
- Author: Mark Fenton
- Author: David R. Bassett
- ISBN: 1592287026
- Number Of Pages: 184
Published By: The Lyons Press This item is offered by for $4.79. Click here for availability. Related Products:
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